Benefits of OliveOil / Mediterranean Diet

Olive oil is valuable to our health and well-being. It is known for its beneficial and medicinal properties and has been used for centuries for nourishing body and skin, as well as a basic ingredient in medical treatments and folk remedies.
Recent studies have shown that the nutrients and biological components of olive oil help reduce cholesterol levels, prevent clogged arteries and heart conditions, and improve mental functions. Loaded with antioxidants that speed up metabolism, olive oil may also protect cells from free radicals and other harmful agents, effectively strengthening the body’s defense system.
A revered source of longevity and wellbeing, the natural juice of the olive is a staple ingredient of the traditional Mediterranean diet, which in recent decades has become a global model for adopting healthy eating habits and active lifestyles.